7 Secrets for a Happy Marriage

A long, successful, happy marriage is the goal of every bride and groom. However, a happy marriage doesn’t just happen: it must be created and nurtured. It takes a bit of work and it never hurts to discover some wonderful ways to enhance your marital relationship.

To read the full Mind Guide, please click here to download the pdf

Posted in Mind Guide Categories, Relationships

7 Strategies to Embrace Change at Work

Learning to accept change at work is critical to being successful in your career. Dealing with alterations to your normal work procedures can be frustrating, unwanted, and even scary, but change can bring many positive elements to an active working environment.

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Posted in Mind Guide Categories, Personal Development

7 Strategies for Living a Conscious Life

Would you like to get more out of your life? It’s never too late to make a new choice or reverse your life’s course. One way to live a more enriched life is to be conscious of what you’re doing at every moment. This way, you stay connected with your behaviour and feelings.

To read the full Mind Guide, please click here to download the pdf

Posted in Mind Guide Categories, Personal Development

Increase the Odds of Achieving Your Goals

Few dispute the importance of setting goals. It only makes sense that having a written objective increases the likelihood of success! Effective goals have several characteristics that help to assure a positive outcome. Have you worded the goal in a way that ensures your success? Have you adequately prioritised the goal?

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Posted in Mind Guide Categories, Personal Development

Give your Exercise Routine a Spring Clean

Spring clean your exercise routine to shake off the winter doldrums and get a head start on swimsuit season.

Here are some tips for getting ready to work out this spring and for keeping yourself motivated.

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Posted in Health Problems, Mind Guide Categories

Freshen Your Breath the Natural Way

No one may notice that your breath is fresh, but everyone will notice when it’s bad. Knowing that your breath is fresh helps you to feel confident in social situations.

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Posted in Health Problems, Mind Guide Categories

Five Everyday Activities to Protect your Physical Health

Does your body ever feel stiff or sore? As we go through the motions of our often sedentary activities, it can be easy to forget that our bodies need tending too. With just a little conscious thought, you can increase your physical well being today.

To read the full Mind Guide, please click here to download the pdf

Posted in Health Problems, Mind Guide Categories

Ancient Techniques to Quiet your Mind

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these four ancient techniques have proven effective even by today’s standards.

To read the full Mind Guide, please click here to download the pdf

Posted in Creative Relaxation, Mind Guide Categories

A Path To Enlightenment

Interested in living a more meaningful life? Eastern philosophy may be able to help you with this, since it’s rich with dynamic, spiritual ideas. Many of these concepts can be applied to your life regardless of which religion your spiritual beliefs align with.

To read the full Mind Guide, please click here to download the pdf

Posted in Creative Relaxation, Mind Guide Categories

5 Remarkable Benefits of Adding Yoga to Your Workout Regime

Are you interested in yoga, but a little unsure about just what benefits you can achieve from it? Yoga is an ancient art of meditation and relaxation that helps many people achieve their physical, mental and spiritual goals.

To read the full Mind Guide, please click here to download the pdf

Posted in Creative Relaxation, Mind Guide Categories