Blog Archives

Better your Body Image with a Mini Makeover

Have you been wishing you could change your appearance? Are you growing tired of your hair, skin, body shape or size, or even just the style of your clothing? If you’ve experienced any of these feelings, you might enjoy a

Posted in Mens Issues, Mind Guide Categories, Women's Issues

8 Great Ways to Eat Healthy without Losing the Taste

While you may be very interested in changing your diet so you can enjoy better health, you’re probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn’t automatically mean eating without flavour! To read

Posted in Mind Guide Categories, Weight Loss

5 Tips for Curing your Pre-Wedding Jitters

Have you had a case of pre-wedding nerves? Although you’re looking forward to your wedding day, preparing for it may be stressful! Pre-wedding jitters can become evident during the days leading up to the event, and may be extremely distracting

Posted in Mens Issues, Mind Guide Categories, Women's Issues

Boost your Energy Level by Eating More Yoghurt

Eating yoghurt is an excellent way to boost your energy level to keep up with your busy schedule. Yoghurt really is a high-energy food, plus there are many delicious ways to include more servings of yoghurt in your diet. To

Posted in Mind Guide Categories, Weight Loss

Balance Diet and Exercise to Achieve the Best Results

There has been no shortage of conversation about the importance of diet and exercise to achieving and maintaining a healthy body. However, these conversations usually lack information about how exactly the combination of diet and exercise can help you to

Posted in Mind Guide Categories, Weight Loss

Cure Insomnia the Natural Way

Insufficient deep and restful sleep can cause serious health challenges. The human body requires adequate sleep to rejuvenate cells and repair damage. Prolonged insomnia can really take its toll on the body and mind, and this disorder is often difficult

Posted in Mind Guide Categories, Sleep Problems

A Mother’s Sleep Survival Guide

Most new mothers find getting adequate sleep to be a challenge. Getting up constantly is disruptive to quality sleep and you’re not alone if you’re feeling exhausted and irritable. To read the full Mind Guide, please click here to download

Posted in Mind Guide Categories, Sleep Problems

4 Simple Steps to having a Great Day

It’s very easy to get caught up in the negativity of people around you, but if you can implement these four little steps, you’ll find yourself having a great day that will rub off on those around you. To read

Posted in Mind Guide Categories, Sleep Problems

Find Happiness by putting Others First

People have long believed that what you put out into the world is what will be returned to you. Therefore, putting the needs of others first is certainly a great strategy for ensuring your long-term happiness. To read the full

Posted in Mind Guide Categories, Relationships

Banish Loneliness from your Life

At some point, most of us have experienced a sense of melancholy. This is a natural part of life. But sometimes, loneliness can feel overwhelming. If you find yourself feeling lonely often, you might want to consider making some lifestyle

Posted in Mind Guide Categories, Relationships