Blog Archives

Better your Body Image with a Mini Makeover

Have you been wishing you could change your appearance? Are you growing tired of your hair, skin, body shape or size, or even just the style of your clothing? If you’ve experienced any of these feelings, you might enjoy a

Posted in Mens Issues, Mind Guide Categories, Women's Issues

5 Tips for Curing your Pre-Wedding Jitters

Have you had a case of pre-wedding nerves? Although you’re looking forward to your wedding day, preparing for it may be stressful! Pre-wedding jitters can become evident during the days leading up to the event, and may be extremely distracting

Posted in Mens Issues, Mind Guide Categories, Women's Issues

Quit Smoking

There are numerous reasons why people should, and desire to, give up smoking: • Improved health • Reduced risk of lung defects and diseases such as heart disease and cancer • Increased energy levels…… To read the full article, please

Posted in Addictions, Article categories

Overcoming Gambling

“Any betting or wagering, for self or others, whether for money or not, no matter how slight or insignificant, where the outcome is uncertain or depends upon chance or ‘skill’ constitutes gambling.”…Gamblers Anonymous To read the full article, please click

Posted in Addictions, Article categories

Overcoming Drug Dependency

The first and most important step in the recovery from drug addiction, is the decision to change. Facing up to a drug addiction takes courage and strength. Giving up dependency on any drug can seem like an impossible battle when

Posted in Addictions, Article categories

Motivation To Start Exercise

Far too many of us are avoiding exercise nowadays. A few generations ago, it wasn’t as important to exercise, as most work was mainly of the manual variety, but in today’s world…. To read the full article, please click here

Posted in Article categories, Weight Loss

Achieve Healthy Eating

It often seems like the foods which are good for us, don’t taste anywhere near as nice as the foods that are bad for us. We know it’s disadvantageous to our health to stop off at the takeaway, but it’s

Posted in Article categories, Weight Loss

Understanding Post Natal Depression

Undoubtedly, you are reading this article either because you are suffering with postnatal depression yourself, or you know someone who is suffering with it. For the sake of ease, this article shall be written from the perspective of the sufferer.

Posted in Article categories, Women's Issues

Natural Childbirth

Making the choice to give birth naturally (without the aid of drugs) is a seemingly challenging but highly beneficial decision. You have probably imagined the day that you will give birth since you decided to have a baby, To read

Posted in Article categories, Women's Issues

Waking Up Refreshed and Raring To Go

Most of us have trouble getting out of bed as soon as the alarm sounds. We press snooze more times than we really should and wake up feeling groggy and stressed, as we haven’t left ourselves enough time to get

Posted in Article categories, Sleep Problems