Blog Archives

Give your Exercise Routine a Spring Clean

Spring clean your exercise routine to shake off the winter doldrums and get a head start on swimsuit season. Here are some tips for getting ready to work out this spring and for keeping yourself motivated. To read the full

Posted in Health Problems, Mind Guide Categories

Freshen Your Breath the Natural Way

No one may notice that your breath is fresh, but everyone will notice when it’s bad. Knowing that your breath is fresh helps you to feel confident in social situations. To read the full Mind Guide, please click here to

Posted in Health Problems, Mind Guide Categories

Five Everyday Activities to Protect your Physical Health

Does your body ever feel stiff or sore? As we go through the motions of our often sedentary activities, it can be easy to forget that our bodies need tending too. With just a little conscious thought, you can increase

Posted in Health Problems, Mind Guide Categories